![]() You can also have a teaspoon of sesame seeds two times a day with hot water. How to use: These heat-producing seeds can be eaten daily around 15 days before your expected date to help you get your period earlier. Sesame seeds (Til) Sesame seeds, known as til in Hindi, can be consumed to induce your period, but they should only be eaten in moderation as they cause a lot of heat in your body. Carry on the process for months to have good results. Mix the gel with 1 tbsp of honey and consume it before breakfast. How to use: Cut an aloe vera leave into two and squeeze out the gel. Aloe vera Aloe vera juice is normally used to soothe an upset stomach, but it can be used to emmenagogue as well. Alternatively, mix pomegranate juice with sugar cane juice (1:1) and drink it four times a day. How to use: Start with drinking pure pomegranate juice three times a day at least 10 to 15 days before your regular date. Pomegranate The juice of pomegranate seeds is also helpful in inducing periods. How to use: Drink fenugreek seeds boiled in water. Strain the water and drink it in the morning Fenugreek seeds (Methi) Fenugreek, or methi, seeds are recommended by experts to induce period. How to use: Mix 2 tsp of fennel seeds in a glass of water and leave it overnight. Fennel seeds (Saunf) Fennel seeds, also known as saunf in Hindi, can be boiled in water to make a fragrant tea that should be consumed every morning on an empty stomach in order to regulate your period and have a healthy flow. Use a strainer to remove the seeds and drink the concoction thrice a day for a couple of days before your monthly period. of coriander with 2 cups of water and wait until the water reduces to just one cup. ![]() Coriander seeds Coriander seeds is said to be the most effective home remedy for irregular periods because of its emmenagogue properties. How to use: A fresh celery juice twice a day can stimulate the blood flow to your pelvis and uterus, thereby inducing your period. Celery Completely safe, natural and recommended by doctors, drinking celery juice is one way you can induce early period. Drink a cup of fresh ginger juice with water (2:1) every morning on an empty stomach for a few days before the regular date. How to use: Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey. Ginger is thought to increase the heat around the uterus, thus promoting contraction. For extremely delayed periods, a combination of parsley and ginger tea is recommended. Ginger Ginger tea is one of the most powerful emmenagogue (herbs with magical properties that stimulates menstrual flow, resulting in promotion of menstruation), but unlike parsley it can have some side effects, like acidity. One cup of papaya juice (approx200ml) or one bowl of fresh ripe papaya can be eaten around the middle of the cycle for effect. How to use: Papaya can be consumed raw or in the form of papaya juice two times a day. The carotene present in papaya stimulates the estrogen hormone thereby inducing early period. As noted by Dr Batra, raw papaya stimulates contractions in the uterus and can help in inducing periods. Papayas It's the most effective home remedy available to prepone periods. How to use: Boil 1 tsp carom seeds with 1 tspjaggery in 1 glass of water and consume it empty stomach in the morning. ![]() Carom seeds (Ajwain) A concoction of carom seeds and jaggery will help in inducing periods besides relieving menstrual cramps. Cumin Cumin seeds, also known as jeera in Hindi, belong to the same family as parsley and also have a similar effect.
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